Nutrition

Nutrition of Mongolian BBQ

If you have any allergies or intolerances to any food items our cooks will gladly clean the grill for you upon request.
We do not add MSG to any of our foods.

 

Now offering shrimp. lamb. mussels, and scallops,  during the dinner buffet!!

 

 

 

Use our handy Nutritional Calculator to plan your next meal!
Meat & Fish
Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Beef 4oz 297 144 16g 7.3g 120mg 80mg 0 0 0 35g
Chicken 4oz 218 108 12g 3g 98mg 92mg 0 0 0 26g
Lamb 135 9g 1g 0 71mg 80mg 0 0 0 29g
Pork 4oz 280 126 14g 4g 129mg 115mg 0 0 0 36g
Vegetables & Condiments
Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Baby corn 1/2 cup 125 0 0 0 0 280mg 31g 2g 1g 0
Beansprouts 1/2 cup 13 0 0 0 0 6mg 3g 0 0 1g
Bell pepper 1/2 cup 10 0 0 0 0 0 2g Og 0 Og
Broccoli 1/2 cup 50 0 0 0 0 47mg 9g 5g 0 5g
Cabbage (raw) 1/2 cup 9 0 0 0 0 6mg 2g 1g 0 1g
Carrots 1/2 cup 35 0 0 0 0 52mg 8g 3g 0 1g
Celery (raw) 1/2 cup 10 0 0 0 0 52mg 2g 1g 0 0g
Cabbage 1/2 cup 1 1 0 0 0 0 55mg 2g 1g 0
Green onions (raw) 1/2 cup 16 0 0 0 0 8mg 11g 2g 0 1g
Mushrooms 1/2 cup 21 0 0 0 0 2mg 4g 2g 0 2g
Mustard 1 TB 3 0 0 0 0 tr tr tr 0 0
Gluten-free .5 cup 142g 0 0 0 0 tr 142g 1g 0 2g
Noodles 1/2 cup 160 0 0 0 0 5mg 32g 0 0 6g
Onions 1/2 cup 46 0 0 0 0 3mg 11g 1g 0 1g
Peanuts 1/4 cup 209 162 18g 2g 0 2mg 7g 2g 0 10g
Pineapple 1/2 cup 75 0 0 0 0 1mg 20g 1g 0 1g
Spinach 1/2 cup 21 0 0 0 0 63mg 3g 2g 0 3g
Tofu 1/2 cup 78 27 3 0 0 45mg 3g 0 0 9g
Tomatoes 1/2 cup 32 0 0 0 0 13mg 7g 1g 0 1g
Water chestnuts 1/2 cup 28 0 0 0 0 4mg 7g 1g 0 0
Snap Peas 1/2 cup 241 162 18g tr tr tr 10g tr 0 8g
Zucchini 1/2 cup 14 0 0 0 0 3mg 4g 1g 0 1g
Soups & Rice
Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Brown Rice 4oz 108 0 0 0 0 5mg 22g 2g 0 2g
White Rice 4oz 100 0 0 0 0 3mg 22g 0 0 1g